10K runs, Marathons, trying to catch a speeding Taxi, bicycling, you name it. HYDRATION is the key. If our bodies aren’t prepared, we missed that cab, we’re walking the bike, and as for the Marathon, a seat at the nearby coffeeshop, about two minutes into the run, is occupied. Of course, along with hydrating the body there are other important factors as well: fat and proteins, carbohydrates, and calorie intake. All these levels and measurements are critical in determining the results of the race.

Do you think that its easier for someone to get back into shape or to target a specific category within the fitness family without having some type of continued fitness history?

Let’s take a look.